The ultimate running partner—Nike's Vaporfly 3 running shoes are designed with the brand's most responsive foam to unlock even more energy return than before, giving you a springy, bouncy feel. Ideal for race days and casual running, this lightweight pair features a full-length carbon fiber flyplate for a stiff and propulsive feel, light padding on the tongue to reduce lace pressure, a new Waffle outsole pattern for multi-surface traction, and a breathable Flyknit upper that contours to your foot.